Sunday, 15 May 2011

What is Life Coaching?

When you think of a coach, what is the first image you see?
Maybe it's a sports coach, yelling from the side lines.
Or a fitness coach pumping you up for a sprint.

A Life Coach is an independent coach who doesn't delve into underlying issues you might have, but focuses on solving your present situation to create a happy future. This may be in a complete life overhaul, from working out your priorities,
opening your mind to new possibilities and helping you to fulfill everything you are meant to be doing. It might be a
career change, finding lasting love, expand your social circle or become healthier. It might also be to help you through specific occasions in your life that makes you feel stuck.

Are you writing a book but you can't seem to find inspiration?
Are you planning a wedding/event but you don't know where to start?
Are you overwhelmed with tasks that has no beginning nor an end?


There are few things a Life Coach can't do. But if you have the willpower to change, evolve and learn then you can have
anything you might imagine. Anything CAN happen. It all starts with You.

Saturday, 14 May 2011

How to be Happy

Happiness starts with patience. You must practice it every day. You'll start to respect your surroundings and feel calmer inside yourself. Be happy with what you've got and if you've got very little believe in yourself and dream big. You'll see that your time will come.
Keep calm, and if you feel like blowing up just don't. Happiness will not come from expressing anger but from a sense of wellbeing, resolution and drive.
To be happy it requires willpower. I would say that every change you make in your life needs you to really WANT what you're asking for.

So what can you do to become happy in yourself?
Smile every day, smile even though you might not want to. One day you'll wake up smiling. This is a habit that by practice will fulfill itself to become real happy emotions.
Be compassionate. Feel for others. Express your gratitude and give a little more than you're recieving.
To be completely happy is a long journey but if you start today you'll notice the difference in your life within weeks. People will approach you in a more respectful manner, you'll get further in your goals and you will feel that life simply becomes simple.

What have you got to lose?
Start smiling right now, life is waiting for you.